Conventional Deadlift 180 lbs → 2 sets of 5, last set was 4 reps (my leg can't stand anymore😂)
I was finally able to do 180 lbs of conventional deadlift without any lower back issue, my back is getting stronger and stronger,so happy with the progress💪🏻
好像很少在IG PO完成的鍛煉影片，這次三個動作都有錄下來囉 😆📽️ 昨天的下肢訓練菜單：
◾深蹲 90 kg → 3組4下
我自己沒想過，一周能夠突破重量PR兩次，謝謝幫補的這位spotter先生昨天也鼓勵我突破90 kg
◾ 傳統硬舉 80 kg → 2 組5, 1組4下 (最後一組下身累啦😂)
終於終於硬舉進展順利，我的下背肌又更強壯啦
◾ 臀部上舉 40 kg → hypertrophy.
經過幾個月的重訓，我要開始加入Hip Thrust至我的下肢訓練菜單。
Search